Cherries Health Benefits
Cherries health benefits? If you are like me you may have never gotten past just eating them for their great cherry taste. Who would have thought they could be so good for you, too. Yes, it is true that cherry health benefits cannot be denied.
Cherries. Sometimes I wonder if they aren't one of the prettiest fruits in the world. They look so beautiful and tempting laying there so tiny and so full of vibrant reds. Just gazing at them for a few seconds and your mouth is watering, and somehow you just know; you have to have one. So you pick one up and take a small bite out of its juicy flesh, and as soon as the juice hits your taste buds you wonder how it could be. They even taste better than they look. Wow! Now that is a fruit to behold. I guess it is a nice plus but I would like them even without all the health benefits.
There are two types of cherries, the sweet cherry and the tart cherry. Though they both contain health benefits, tart cherries have been found to have more. Since they are as their name suggest, tart, they are not usually eaten fresh. The sweet cherry varieties are the ones you find at your grocer during cherry season for eating right out of the bag. Bing cherries are the most popular all around favorite, including my own. It has a purplish skin that is almost black when fully mature, and a dark reddish flesh that is oh so sweet. Still, you can enjoy healthy tart cherries canned, dried or made into cherry juice. They are truly outstanding when put into pies, both the hot oven baked, and the nice creamy cool ones you put in your refrigerator for that perfect after dinner delight.
Cherries are grown mainly in the cooler, northwestern states, seventy percent of them coming from Washington, Oregon, Utah and Idaho. However, Michigan can give them some competition when it comes to great tasting cherries as well as without doubt the best National Cherry Festival in the U.S. You need to check it out when July rolls around. There are also quiet a large number of other great cherry festivals to go to, so check out the one nearest you. You will probably find a lot of people there who know about cherries health benefits and how they can help our body.
Not only are these small fruit pleasant to the taste buds, but there is another great plus. More and more research is coming out stating that cherries, especially tart cherries, have a very high content of disease fighting antioxidants. They also contain a number of other very important nutrients, and have almost 20 times more beta carotene than blueberries. These antioxidants are the main ingredients that gives the cherries the benefits we are all looking for.
There have been other studies that have shown cherries help ease the pain of arthritis and gout, as well as reducing the risk of contracting a number of serious diseases including diabetes and cancer. Further studies have indicated that the abundance of anthocyanins in the flesh and skin of cherries help reduce oxidative stress, which is a major cause of autoimmune diseases.
Although all types of cherries have great health benefits, studies show that tart cherries seem to hold the greatest amount of nutrients. This is because they are usually darker in color and many of the health benefits are found in the darker skinned varieties.
Some research has even heralded cherries health benefits to include the ability to fight memory loss, lower cholesterol, help your sleep patterns and fight diabetes. It is hard to beat a list of benefits like that one.
It appears the scientific world is coming around to the world of cherries and cherries health attributes. The latest reports show that tart cherry juice concentrate has the highest antioxidant potency score of all other fruits or vegetables. Free radicals are toxins that are believed to cause or worsen many diseases by taking the electrons from our cells, and leaving them weak or damaged. The theory is, if you eat food sources rich in antioxidants, these antioxidants will provide the electrons these free radicals need, thus causing them to leave the healthy cells alone.
Did you know that the benefits of eating cherries or using cherry products have been known about for centuries? Since the beginning of written history families have passed down their home remedies to future generations. Cherries and cherries concentrate have been used for gout and other inflammatory diseases for 100s of years. Cherry pits have even been found in caves of prehistoric people.
As you have probably noted, we have a huge selection of information on cherries health benefits as well as cherries in general. If you are a cherry lover you may want to bookmark us since we are constantly coming up with new and interesting articles.